Sole With Lemon Spinach Recipe

Name: Sole With Lemon Spinach Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.8

22 Rating - Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

Add to Shopping List

Ingredients For Sole With Lemon Spinach Recipe

1.5 pound Baby spinach
3 tablespoon Butter
0.5 Onion, Finely Chopped
1 Grated peel lemon, plus wedges, for serving
Salt and pepper
4 Large fillets sole
0.25 cup Flour
2 Large eggs
0.25 cup Extra virgin olive oil

Nutrition
value

352

calories per serving

22 g Fat32 g Protein5 g Carbs6 g FiberOther

Current Totals

22 g Fat
32 g Protein
5 g Carbs
6 g Fiber

MacroNutrients

Carbs
5 g
Protein
32 g
Fiber
6 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
212 mg
Iron
7 mg
Vitamin A
4572 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
58 mg
Vitamin B9
1440 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
199 mg
Manganese
2 mg
Phosphorus
267 mg
Selenium
56 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.