Sole With Bananas Recipe

Cooking Directions

• STEP 1.Season the sole fillets with salt and pepper.
• STEP 2.Heat a large skillet over medium heat and add butter.
• STEP 3.Cook the sole fillets for 2-3 minutes on each side until golden and cooked through.
• STEP 4.Remove the sole fillets from the skillet and set aside.
• STEP 5.In the same skillet, add more butter and brown sugar.
• STEP 6.Add the sliced bananas and cook until caramelized.
• STEP 7.Serve the sole fillets topped with the caramelized bananas.
• STEP 8.Garnish with fresh parsley and serve with a side of steamed vegetables or rice.

Cooking Tips

• Make sure to use ripe but firm bananas for this recipe.
• Do not overcrowd the skillet when cooking the sole fillets to ensure they get crispy.
• You can also add a squeeze of lemon juice to the sole fillets for extra flavor.

Storage and Serving

• Leftover sole with bananas can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat gently in a skillet or in the oven before serving.
• Serve the dish hot as a main course with a side of vegetables or rice.