Baked banana with chicken Recipe

Baked banana with chicken is a unique and flavorful dish that combines the sweetness of ripe bananas with the savory taste of chicken. The bananas are baked until soft and caramelized, creating a deliciously sweet and creamy texture. The chicken is seasoned with a blend of spices and herbs, adding a savory and aromatic element to the dish. This recipe is perfect for those looking for a creative and delicious way to enjoy bananas and chicken together.

3.6
12 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Baked banana with chicken
plan
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ingredients serve

Ingredients for Baked banana with chicken Recipe

  • 0.40 Chicken Breasts
  • 0.40 Ripe Bananas
  • As required Salt And Pepper To Taste
  • as needed Your Choice Of Spices
  • as needed Olive Oil Or Melted Butter For Drizzling
  • as required Fresh Herbs For Garnish

Directions: Baked Banana With Chicken Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C).
  • STEP 2.Place the chicken breasts in a baking dish and season with salt, pepper, and your choice of spices.
  • STEP 3.Peel and slice the bananas, then arrange them on top of the chicken.
  • STEP 4.Drizzle the bananas and chicken with olive oil or melted butter.
  • STEP 5.Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the bananas are soft and caramelized.
  • STEP 6.Serve the baked banana with chicken hot, garnished with fresh herbs if desired.

Cooking Tips

  • Choose ripe bananas for a sweeter flavor and softer texture.
  • Feel free to experiment with different spices and herbs to customize the flavor of the dish.
  • Serve the baked banana with chicken alongside a side salad or steamed vegetables for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in the oven or microwave until heated through before serving.
  • Serve the baked banana with chicken as a main course for lunch or dinner.
Nutrition
value
340
calories per serving
17 g Fat17 g Protein30 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    17g
  • Carbs
    30g
  • Fiber
    5g

MacroNutrients

  • Carbs
    30g
  • Protein
    17g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp