Ingredients For Snapper With Spicy Crab-And-Andouille Sauce Recipe
2 ounce Lump crabmeat, picked over
2 ounce Andouille sausage, thinly sliced
0.5 cup Dry white wine
3 tablespoon Louisiana gold pepper sauce
1 tablespoon Fresh lemon juice
1 Scallion, thinly sliced
1 Garlic Clove, Minced
1.5 stick Unsalted butter, cut into tablespoons
Salt and freshly ground pepper
2 cup White rice flour or all purpose flour, for dredging
1 Large egg lightly beaten
0.5 cup Milk
0.5 cup Water
7 ounce Six red snapper fillets
Nutrition value
353
calories per serving
4 g Fat20 g Protein54 g Carbs4 g FiberOther
Current Totals
4 g Fat
20 g Protein
54 g Carbs
4 g Fiber
MacroNutrients
Carbs
54 g
Protein
20 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
22 mg
Vitamin B9
490 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
