1 pound Four whole red or yellowtail snappers, cleaned
Canola oil, for frying
2 Scotch bonnet or habanero chiles1 halved lengthwise and 1 stemmed, seeded and minced
0.25 inch 3 red and yellow bell peppersstemmed, seeded and cut into strips
1 Large white onion, halved and thinly sliced
1 Carrot, cut into julienne
1 Garlic Clove, Crushed
5 Allspice berries
0.25 teaspoon Celery seeds
0.5 cup Unseasoned rice vinegar
Nutrition value
118
calories per serving
1 g Fat3 g Protein23 g Carbs5 g FiberOther
Current Totals
1 g Fat
3 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
38 mg
Iron
3 mg
Vitamin A
842 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment