This smoothie parfait is the perfect way to satisfy a sweet tooth craving and be healthy all in one. hey princess pinky girl readers serene from house of yumm. how is everyone? i don't know.
0.5 cup Greek yogurt i used vanilla flavored, feel free to substitute with plain, or even a fruit flavored one
0.25 cup Almond milk i used vanilla, you can substitute with another flavor if desired, or original
2 Bananas
0.5 cup Frozen strawberries
0.25 cup Granola
0.5 cup Chopped fresh strawberries
1 Kiwi chopped
Nutrition value
574
calories per serving
10 g Fat10 g Protein109 g Carbs9 g FiberOther
Current Totals
10 g Fat
10 g Protein
109 g Carbs
9 g Fiber
MacroNutrients
Carbs
109 g
Protein
10 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
52 mg
Iron
21 mg
Vitamin A
67 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
3 mcg
Vitamin C
27 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
264 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
