This quick and easy smoky pork tenderloin recipe is seared on the stove top, then finished cooking in the oven. Serve with a cool and refreshing mango salsa and my cilantro lime rice to really compliment the smoky flavors of pork.
Ingredients For Smoky Pork Tenderloin with Mango Salsa Recipe
1 pound Pork tenderloin
0.5 teaspoon Salt
0.5 teaspoon Freshly ground pepper
0.5 teaspoon Garlic powder
0.5 teaspoon Smoked paprika
0.5 teaspoon Cumin
1 tablespoon Olive oil
2 Whole mango, cut into cubes
0.5 Purple onion, diced
1 Serrano pepper, seeded and diced
1 Medium tomato, diced
0.25 cup Cilantro, freshly chopped
1 Lime, juice
0.25 teaspoon Salt
1 teaspoon Honey
Nutrition value
132
calories per serving
5 g Fat18 g Protein3 g Carbs2 g FiberOther
Current Totals
5 g Fat
18 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
18 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
35 mg
Iron
4 mg
Vitamin A
559 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
4 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
189 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
