This quick and easy smoky pork tenderloin recipe is seared on the stove top, then finished cooking in the oven. Serve with a cool and refreshing mango salsa and my cilantro lime rice to really compliment the smoky flavors of pork.
Ingredients For Smoky Pork Tenderloin with Mango Salsa Recipe
1 pound Pork tenderloin
0.5 teaspoon Salt
0.5 teaspoon Freshly ground pepper
0.5 teaspoon Garlic powder
0.5 teaspoon Smoked paprika
0.5 teaspoon Cumin
1 tablespoon Olive oil
2 Whole mango, cut into cubes
0.5 Purple onion, diced
1 Serrano pepper, seeded and diced
1 Medium tomato, diced
0.25 cup Cilantro, freshly chopped
1 Lime, juice
0.25 teaspoon Salt
1 teaspoon Honey
Nutrition value
132
calories per serving
5 g Fat18 g Protein3 g Carbs2 g FiberOther
Current Totals
5 g Fat
18 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
18 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
35 mg
Iron
4 mg
Vitamin A
559 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
4 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
189 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
