Pork Tenderloin with Three-Berry Salsa Recipe
Recipe By Taste Of Home
My husband came home from a work meeting that had served pork with a spicy blueberry salsa. He was amazed at how tasty it was, so I came up with my own rendition without seeing or tasting what he had. It took several tries, but this is the delicious result. Angie Phillips, Tarzana, California.
3.7
29 Rating -
Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pork Tenderloin with Three-Berry Salsa Recipe
- 0.21 cup Fresh or frozen blackberries , thawed and drained
- 0.21 cup Fresh or frozen raspberries , thawed and drained
- 0.17 cup Fresh or frozen blueberries , thawed
- 0.17 Medium sweet red pepper, finely chopped
- 0.17 Jalapeno pepper, seeded and minced
- 0.08 Medium red onion, finely chopped
- 1/25 cup Lime juice
- 1/2 tablespoon Minced fresh cilantro
- 1/25 teaspoon Salt
- As required Pork
- 0.33 inch Pork tenderloins , cut into 3/4 slices
- 0.17 teaspoon Salt
- 0.08 teaspoon Pepper
- 0.33 tablespoon Olive oil, divided
- 0.08 cup White wine or chicken stock
- 0.33 Shallots, thinly sliced
- 0.08 cup Chicken Stock
Nutrition
value
value
143
calories per serving
7 g Fat4 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein4g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein4g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium39mg
- Iron1mg
- Vitamin A353mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus59mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home