Ingredients For Smoky Lamb Cutlets With Corn And Tomato Succotash Recipe
8 Lamb cutlets, trimmed
0.25 cup Smoky barbecue sauce
1 Small brown onion
150 gram Green Beans
400 gram Punnet tomato medley
1 tablespoon Extra virgin olive oil
2 Garlic Cloves, Crushed
410 gram Can corn kernels, drained
0.25 cup Massel chicken style liquid stock
0.5 cup Fresh flat leaf parsley leaves
1 teaspoon Smoked paprika
Extra fresh flat leaf parsley leaves, to serve
Lime wedges, to serve
Crusty bread, to serve
Nutrition value
174
calories per serving
7 g Fat8 g Protein19 g Carbs12 g FiberOther
Current Totals
7 g Fat
8 g Protein
19 g Carbs
12 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
12 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
171 mg
Iron
5 mg
Vitamin A
1702 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
2 mg
Phosphorus
79 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
