80 gram Rocket, ends trimmed, washed, dried, roughly torn
16 Kalamata Olives
400 gram 1 jar mini baby beets, drained
2 tablespoon Fresh lemon juice
1 tablespoon Water
1 tablespoon Extra virgin olive oil
20 gram Fresh chives, cut into 4cm lengths
2 tablespoon Fresh dill sprigs
Nutrition value
396
calories per serving
18 g Fat35 g Protein22 g Carbs10 g FiberOther
Current Totals
18 g Fat
35 g Protein
22 g Carbs
10 g Fiber
MacroNutrients
Carbs
22 g
Protein
35 g
Fiber
10 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
285 mg
Iron
4 mg
Vitamin A
150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
218 mcg
Vitamin B12
6 mcg
Vitamin C
31 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
459 mg
Selenium
37 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment