Ingredients For Smoked Pork Chops With Curried Fruit Recipe
0.75 inch 4 cooked smoked pork chops, cut thick
1 tablespoon Cooking oil
8 ounce 1 can pineapple chunks
0.33000000000000007 cup Chopped onion
1 tablespoon Butter or margarine
1.5 teaspoon Curry powder
0.75 cup Orange juice
1 tablespoon Cornstarch
1 cup Cranberries
11 ounce 1 can mandarin orange sections, drained
2 cup Hot cooked couscous or basmati rice
Nutrition value
532
calories per serving
6 g Fat9 g Protein108 g Carbs7 g FiberOther
Current Totals
6 g Fat
9 g Protein
108 g Carbs
7 g Fiber
MacroNutrients
Carbs
108 g
Protein
9 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
