Ingredients For Smoked Cheese And Pumpkin Mini Quiches Recipe
3 Sheets puff pastry
3 Bacon rashers finely chopped
1 Brown onion finely chopped
0.6699999999999999 cup Pumpkin mashed
1 cup Cheese smoked
1 Egg Lightly Beaten
0.25 cup Milk
Nutrition value
58
calories per serving
3 g Fat4 g Protein3 g Carbs1 g FiberOther
Current Totals
3 g Fat
4 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
4 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
88 mg
Iron
1 mg
Vitamin A
120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment