Ingredients For Smashed Sumac Purple Potatoes Recipe
1.5 pound Small purple potatoes
2 tablespoon Olive oil
As required Sea salt
Freshly ground pepper
1 Lemon juice + zest, divided
0.6699999999999999 cup Raw Sunflower Seeds
0.33000000000000007 cup Sesame Seeds
3 tablespoon Coriander seeds
1 tablespoon Cumin seeds
1 tablespoon Fennel seeds
6 tablespoon Olive oil
2 tablespoon Heapingsumac
0.75 teaspoon Sea salt
Nutrition value
1171
calories per serving
94 g Fat24 g Protein57 g Carbs21 g FiberOther
Current Totals
94 g Fat
24 g Protein
57 g Carbs
21 g Fiber
MacroNutrients
Carbs
57 g
Protein
24 g
Fiber
21 g
Fats
Fat
94 g
Vitamins & Minerals
Calcium
708 mg
Iron
12 mg
Vitamin A
793 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
15 mg
Copper
3 mcg
Magnesium
454 mg
Manganese
3 mg
Phosphorus
723 mg
Selenium
5 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
