These crispy smashed potatoes with pesto are soft on the inside and served with a savory homemade pesto sauce. this easy side dish recipe is healthy and delicious
1 tablespoon Oil, we used avocado oil but extra virgin olive oil works too
As required Coarse sea salt + cracked black pepper, to taste
0.5 cup Fresh basil
0.5 cup Chopped curly kale
0.25 cup Hemp seeds or toasted walnuts or pine nuts
3 tablespoon Nutritional yeast or vegan parmesan
1 tablespoon Fresh lemon juice, about 1/2 medium lemon
1 Clove garlic
0.5 teaspoon Salt
0.25 cup Oil , we used avocado oil but extra virgin olive oil works too
Nutrition value
279
calories per serving
17 g Fat6 g Protein26 g Carbs3 g FiberOther
Current Totals
17 g Fat
6 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
6 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
110 mg
Iron
2 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
163 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment