Ingredients For White Chili With Avocado Cream Recipe
2 cup Dried cannellini beans
1 cup Dried garbanzo beans
1 Seranno chile
1 Jalapeno pepper
1 Onion peeled and halved
4 cup Unsalted chicken stock
1.5 teaspoon Adobo sauce
1 Chipotle chile canned in adobo sauce
0.5 cup Chopped cilantro stems
8 Garlic cloves minced
1 tablespoon Ground cumin
1 teaspoon Dried oregano
0.75 teaspoon Ground coriander
2 pound Skinless boneless chicken thighs
3 cup Fresh white corn kernels
1 cup 1/2 and half
0.75 cup Chopped fresh cilantro divided
1.5 teaspoon Fresh lime juice
2.38 teaspoon Kosher salt divided
1 Avocado peeled
0.33000000000000007 cup Light sour cream
Nutrition value
530
calories per serving
31 g Fat42 g Protein19 g Carbs13 g FiberOther
Current Totals
31 g Fat
42 g Protein
19 g Carbs
13 g Fiber
MacroNutrients
Carbs
19 g
Protein
42 g
Fiber
13 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
218 mg
Iron
7 mg
Vitamin A
1085 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
3 mg
Phosphorus
448 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
