Slow cooker vegetable soup is giving a moroccan twist, with this easy recipe. It's also healthier, packed with three serves of vegies, and, at $2. 20 a serve, is budget-friendly, too.
Ingredients For Slow Cooker Vegetable Harira Soup Recipe
1 tablespoon Extra virgin olive oil
3 Garlic Cloves, Crushed
1 Large brown onion, finely chopped
2 Carrots, finely chopped
2 Celery stalks, finely chopped
2 teaspoon Ground Cumin
2 teaspoon Ground coriander
2 teaspoon Mild paprika
1 teaspoon Ground ginger
0.5 teaspoon Ground cinnamon
0.5 teaspoon Dried chilli flakes
2 tablespoon Tomato paste
4 Tomatoes, Chopped
2 liter Salt reduced vegetable stock
0.6699999999999999 cup Dried green lentils, rinsed
0.5 cup Basmati rice
400 gram Can chickpeas, drained, rinsed
1.5 cup Frozen broad beans, thawed, peeled
0.5 cup Chopped fresh coriander leaves
Plain reduced fat greek style yoghurt, to serve
Nutrition value
306
calories per serving
6 g Fat18 g Protein44 g Carbs24 g FiberOther
Current Totals
6 g Fat
18 g Protein
44 g Carbs
24 g Fiber
MacroNutrients
Carbs
44 g
Protein
18 g
Fiber
24 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
236 mg
Iron
8 mg
Vitamin A
2002 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
187 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
3 mg
Phosphorus
261 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment