1 can Whole kernel corn with red and green peppers, drained
1.75 cup Progressotm chicken broth
2 Medium carrots, sliced
1 stalk Medium celery, diced
3 cup Water
1 cup Diced fully cooked ham
1 cup Frozen cubed southern style hash brown potatoes, thawed
1 teaspoon Dried marjoram leaves
1 teaspoon Onion powder
1 teaspoon Salt
0.25 teaspoon Red pepper sauce
Nutrition value
147
calories per serving
7 g Fat15 g Protein6 g Carbs2 g FiberOther
Current Totals
7 g Fat
15 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
15 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
755 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment