Slow-Cooker Spicy Mussels In Tomato-Fennel Ragu Recipe
Recipe By EatingWell
Cooking mussels in a slow cooker? You bet It's the right tool for building the rich and spicy broth in which these shellfish cook to perfection. Use the freshest mussels you can find, and have the fishmonger clean them for you.
Ingredients For Slow-Cooker Spicy Mussels In Tomato-Fennel Ragu Recipe
1 tablespoon Olive oil
1 Fennel bulb, thinly sliced, fronds reserved for garnish
1 Yellow Onion, Chopped
1 Carrot chopped
1 stalk Celery , chopped
3 Garlic cloves, smashed
0.75 cup Dry white wine
2 Tomatoes, roughly chopped
2 Bay leaves
1 Lemon, halved
0.75 teaspoon Kosher salt
0.5 teaspoon Crushed Red Pepper
2 pound Small mussels, scrubbed and debearded
Nutrition value
323
calories per serving
13 g Fat11 g Protein41 g Carbs29 g FiberOther
Current Totals
13 g Fat
11 g Protein
41 g Carbs
29 g Fiber
MacroNutrients
Carbs
41 g
Protein
11 g
Fiber
29 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
758 mg
Iron
13 mg
Vitamin A
1525 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
278 mg
Manganese
6 mg
Phosphorus
327 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
