Shaking Beef Recipe

Name: Shaking Beef Recipe
Total time: 365 min
Yield: 8
Cuisine: American

Recipe By Mantitlement

This slow cooker recipe transforms flank steak into a tender, asian flavored dinner

4.8

17 Rating - Rate

Non Vegdiet

6hr 5minstotal

5minsPrep

6hr Cook

ingredients serves

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Ingredients For Shaking Beef Recipe

2.04 pound Flank steak, cut into large cubes
1 Large red onion, thinly sliced
1 tablespoon Sugar
0.5 teaspoon Ground pepper
2 tablespoon Canola oil
0.25 cup Soy sauce
0.5 teaspoon Fish sauce
2 tablespoon Rice vinegar
1 tablespoon Brown sugar
4 Garlic Cloves, Minced
2 teaspoon Cornstarch mixed with 2 teaspoons water
4 Scallions, Chopped

Nutrition
value

128

calories per serving

4 g Fat4 g Protein15 g Carbs3 g FiberOther

Current Totals

4 g Fat
4 g Protein
15 g Carbs
3 g Fiber

MacroNutrients

Carbs
15 g
Protein
4 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
28 mg
Iron
1 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
1 mg
Phosphorus
16 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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