Shaking Beef � Vietnamese Thit Bo Luc Lac Recipe
Recipe By Glebe Kitchen
Shaking beef is a great way to make a little beef go a long way in this delicious composed salad.
4
26 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shaking Beef � Vietnamese Thit Bo Luc Lac Recipe
- 1/2 pound Beef ribeye or new york or filet mignon you want whole steak size pieces. don't cut it into cubes
- As required Salt to season the beef
- 1/2 teaspoon Black pepper you want to give the beef a liberal coating of semi-coarsely ground pepper
- 1.50 Cloves garlic minced
- 1 tablespoon Vegetable oil plus a little more if the pan is dry when you add the garlic
- 1 teaspoon Dark soy thai sweet soy preferably
- 3/4 tablespoon Oyster sauce thai preferably
- 1/2 tablespoon Fish sauce
- 1 tablespoon Mirin
- 1/2-1 teaspoon Sugar or even more if you like things a bit sweet
- 1 teaspoon Sesame oil
- 1/2 tablespoon Rice vinegar to taste this will be mixed with the hot sauce after you deglaze your pan
- 1.50 cup Watercress or baby greens of your choice
- 0.13 cup Red Onion Thinly Sliced
- 1/4 cup Cherry tomatoes cut in 0. 5 go with the best you can get
Nutrition
value
value
403
calories per serving
8 g Fat55 g Protein23 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein55g
- Carbs23g
- Fiber4g
MacroNutrients
- Carbs23g
- Protein55g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium441mg
- Iron2mg
- Vitamin A505mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B125mcg
- Vitamin C110mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium165mg
- Manganese3mg
- Phosphorus760mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen