Ingredients For Slow Cooker Root Vegetable Stew Recipe
1 Large white onion or 2 leeks , chopped
1 pound Butternut squash, peeled, seeded and chopped
1 pound Carrots, peeled and chopped
1 pound Parsnips, peeled and chopped
1 pound Sweet potatoes, peeled and chopped
1 pound Yukon gold potatoes, peeled and chopped
2 Celery ribs, stems removed and chopped
6 Cloves garlic, peeled and thinly sliced
3 cup Chicken Or Vegetable Broth
1 Bay leaf
1 tablespoon Fresh sage leaves, finely chopped
1 teaspoon Freshly Cracked Black Pepper
0.5 teaspoon Sea salt
2 cup Chopped fresh kale
Optional: fried sage leaves for garnish
Nutrition value
546
calories per serving
8 g Fat34 g Protein77 g Carbs20 g FiberOther
Current Totals
8 g Fat
34 g Protein
77 g Carbs
20 g Fiber
MacroNutrients
Carbs
77 g
Protein
34 g
Fiber
20 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
358 mg
Iron
5 mg
Vitamin A
3746 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
279 mcg
Vitamin B12
0 mcg
Vitamin C
188 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
205 mg
Manganese
4 mg
Phosphorus
451 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment