Ingredients For Red Beans and Rice with Chicken Sausage Recipe
1 cup Diced yellow or white onion
1 Medium green bell pepper, diced
4 can Kidney beans, undrained
1 teaspoon Coarse kosher salt
2 teaspoon Coarse or freshly cracked black pepper
2 Bay leaves
0.5 teaspoon Dried thyme
2 Cloves garlic, finely minced
1.5 pound Kielbasa or chicken sausage, sliced
Hot cooked brown rice, white rice or quinoa for serving
Nutrition value
113
calories per serving
9 g Fat3 g Protein6 g Carbs2 g FiberOther
Current Totals
9 g Fat
3 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
198 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
1 mg
Phosphorus
12 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment