Crockpot Mongolian Beef Recipe

Name: Crockpot Mongolian Beef Recipe
Total time: 125 min
Yield: 4
Cuisine: American

Recipe By Bake It With Love

A wonderful slow cooked version of mongolian beef, quick and easy any night of the week.

4.3

27 Rating - Rate

Non Vegdiet

2hr 5minstotal

5minsPrep

2hr Cook

ingredients serves

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Ingredients For Crockpot Mongolian Beef Recipe

1.5 pound Flank steak
0.5 cup Soy sauce
0.5 cup Water
0.5 tablespoon Ginger
0.5 tablespoon Garlic
0.5 cup Brown sugar
0.5 teaspoon Crushed red pepper flakes
0.25 cup Cornstarch
2 Green onions

Nutrition
value

317

calories per serving

7 g Fat8 g Protein51 g Carbs3 g FiberOther

Current Totals

7 g Fat
8 g Protein
51 g Carbs
3 g Fiber

MacroNutrients

Carbs
51 g
Protein
8 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
47 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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