1 pound Boneless Skinless Chicken Breasts Or Thighs
0.75 cup Quinoa thoroughly rinsed
1 can Black beans drained and rinsed
1 can Diced Tomatoes With Green Chilies
1 can Red Enchilada Sauce
0.5 Jalapeno diced, optional
0.5 cup Diced Onion
1 teaspoon Minced Garlic
1 can Corn
4 cup Chicken Broth Or Stock
1.5 teaspoon Cumin
2 teaspoon Chili powder
1 teaspoon Seasoned Salt
0.5 teaspoon Black pepper
1 tablespoon Chopped cilantro
Nutrition value
699
calories per serving
39 g Fat53 g Protein34 g Carbs12 g FiberOther
Current Totals
39 g Fat
53 g Protein
34 g Carbs
12 g Fiber
MacroNutrients
Carbs
34 g
Protein
53 g
Fiber
12 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
227 mg
Iron
9 mg
Vitamin A
292 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
227 mcg
Magnesium
154 mg
Manganese
1 mg
Phosphorus
609 mg
Selenium
58 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment