1 pound Boneless Skinless Chicken Breasts Or Thighs
0.75 cup Quinoa thoroughly rinsed
1 can Black beans drained and rinsed
1 can Diced Tomatoes With Green Chilies
1 can Red Enchilada Sauce
0.5 Jalapeno diced, optional
0.5 cup Diced Onion
1 teaspoon Minced Garlic
1 can Corn
4 cup Chicken Broth Or Stock
1.5 teaspoon Cumin
2 teaspoon Chili powder
1 teaspoon Seasoned Salt
0.5 teaspoon Black pepper
1 tablespoon Chopped cilantro
Nutrition value
699
calories per serving
39 g Fat53 g Protein34 g Carbs12 g FiberOther
Current Totals
39 g Fat
53 g Protein
34 g Carbs
12 g Fiber
MacroNutrients
Carbs
34 g
Protein
53 g
Fiber
12 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
227 mg
Iron
9 mg
Vitamin A
292 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
227 mcg
Magnesium
154 mg
Manganese
1 mg
Phosphorus
609 mg
Selenium
58 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.