1 can Muir glentm organic diced tomatoes, undrained
1 cup Frozen small whole onions
1 teaspoon Chili powder
1 Package old el pasotm taco seasoning mix
1 can Progressotm black beans, drained, rinsed
1 can Whole kernel corn with red and green peppers, drained
Nutrition value
336
calories per serving
22 g Fat32 g Protein3 g Carbs< 1 g FiberOther
Current Totals
22 g Fat
32 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
32 g
Fiber
0 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
15 mg
Iron
4 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
314 mg
Selenium
18 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
