Mexican Squash And Beef Stew Recipe
Recipe By Country Grocer
This may be one of the easiest stew recipes out there. Just a few steps and you will be slow cooking/pressure cooking something super delicious.
4.3
23 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr 10minsCook
1hr 30m.total
30m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Squash And Beef Stew Recipe
- 1/2 kilogram Beef shoulder blade roast
- 1/2 Small butternut squash
- 1/2 Red onion
- 2 Cloves of garlic
- 3 Stalks of celery
- 1/2 cup Ranchero sauce
- 1/2 can Coconut milk
- 1/2 teaspoon Toasted, ground cumin
- 1/4 teaspoon Salt
- 1/2 Juice lime
Nutrition
value
value
1163
calories per serving
75 g Fat108 g Protein13 g Carbs14 g FiberOther
Current Totals
- Fat75g
- Protein108g
- Carbs13g
- Fiber14g
MacroNutrients
- Carbs13g
- Protein108g
- Fiber14g
Fats
- Fat75g
Vitamins & Minerals
- Calcium245mg
- Iron19mg
- Vitamin A2060mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B328mg
- Vitamin B63mg
- Vitamin B9165mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium252mg
- Manganese5mg
- Phosphorus1194mg
- Selenium74mcg
- Zinc25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer