Slow-Cooker Mediterranean Quinoa With Arugula Recipe

Name: Slow-cooker Mediterranean Quinoa With Arugula Recipe
Total time: 260 min
Yield: 6
Cuisine: Mediterranean

Recipe By Slurrp

This Slow-Cooker Mediterranean Quinoa with Arugula is a healthy and flavorful dish that is perfect for busy weeknights. The combination of quinoa, vegetables, and Mediterranean spices creates a satisfying and nutritious meal. Simply toss all the ingredients into the slow cooker and let it do the work for you. Serve it with a side of fresh arugula for added freshness and a drizzle of lemon juice for a burst of citrus flavor.

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4hr 20minstotal

ingredients serves

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Ingredients For Slow-Cooker Mediterranean Quinoa With Arugula Recipe

1 cup Quinoa
1 can Diced Tomatoes
2 cup Vegetable Broth
2 cloves Cloves Garlic, Minced
1 Onion, Diced
1 Bell Pepper, Diced
0.5 cup Sliced Olives
0.5 cup Artichoke Hearts, Chopped
1 teaspoon Mediterranean Spices
2 cup Fresh Arugula
1 Juice Lemon
as needed Feta Cheese And Fresh Herbs For Garnish

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Directions : Slow-Cooker Mediterranean Quinoa With Arugula Recipe

Cooking Directions

STEP 1.In a slow cooker, combine quinoa, diced tomatoes, vegetable broth, garlic, onion, bell pepper, olives, artichoke hearts, and Mediterranean spices.
STEP 2.Cook on low for 4-6 hours or until the quinoa is tender.
STEP 3.Stir in fresh arugula and lemon juice before serving.
STEP 4.Garnish with feta cheese and fresh herbs, if desired.

Cooking Tips

You can customize this dish by adding your favorite Mediterranean vegetables and spices.
Feel free to add cooked chicken or chickpeas for extra protein.
Leftovers can be stored in the refrigerator for up to 3 days.

Storage and Serving

Serve this dish as a main course or as a side dish.
It can be enjoyed warm or cold.
To reheat, simply microwave or heat on the stovetop.

Nutrition
value

310

calories per serving

11 g Fat12 g Protein38 g Carbs13 g FiberOther

Current Totals

11 g Fat
12 g Protein
38 g Carbs
13 g Fiber

MacroNutrients

Carbs
38 g
Protein
12 g
Fiber
13 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
328 mg
Iron
6 mg
Vitamin A
316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
207 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
235 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.