2 can Diced tomatoes with garlic and onion, undrained
1 can Quartered artichoke hearts, drained
1 Package couscous
1 can Pitted medium ripe olives, drained
Nutrition value
382
calories per serving
28 g Fat33 g Protein1 g Carbs< 1 g FiberOther
Current Totals
28 g Fat
33 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
33 g
Fiber
1 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
61 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
340 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment