Ingredients For Slow Cooker Jerk Pork With Caribbean Salsa Recipe
3 pound Boneless pork shoulder blade roast with fat removed
6 Cloves Garlic Crushed
2 tablespoon Jerk Seasoning
0.5 teaspoon Coarse salt
1 Lime squeezed
0.5 cup Fresh orange juice
1 Avocado Diced
2 Mangos chopped, large ripe
1.5 tablespoon Red Onion Chopped
1 tablespoon Fresh cilantro chopped
1 tablespoon Fresh lime juice
As required Salt And Pepper To Taste
Nutrition value
370
calories per serving
28 g Fat22 g Protein2 g Carbs1 g FiberOther
Current Totals
28 g Fat
22 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
22 g
Fiber
1 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
3 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
225 mg
Selenium
26 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
