Caribbean Jerk Pork Chops Recipe

Recipe By Slurrp

Caribbean jerk pork chops are a flavorful and spicy dish that brings the taste of the Caribbean to your dinner table. The pork chops are marinated in a mixture of jerk seasoning, lime juice, and soy sauce, then grilled to perfection. The marinade infuses the meat with a combination of sweet, spicy, and tangy flavors, creating a delicious and tender pork chop. Serve these Caribbean jerk pork chops with rice and beans or grilled vegetables for a complete meal.

4.3
14 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
Caribbean Jerk Pork Chops
plan
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ingredients serve

Ingredients for Caribbean Jerk Pork Chops Recipe

  • 1 Bone In Pork Chops
  • 1/2 tablespoon Jerk Seasoning
  • 1/2 tablespoon Lime Juice
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon Olive Oil

Directions: Caribbean Jerk Pork Chops Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the jerk seasoning, lime juice, soy sauce, and olive oil.
  • STEP 2.Place the pork chops in a resealable plastic bag and pour the marinade over them.
  • STEP 3.Seal the bag and refrigerate for at least 2 hours, or overnight for maximum flavor.
  • STEP 4.Preheat the grill to medium-high heat.
  • STEP 5.Remove the pork chops from the marinade and discard the excess marinade.
  • STEP 6.Grill the pork chops for 4-5 minutes per side, or until cooked through.
  • STEP 7.Let the pork chops rest for a few minutes before serving.
  • STEP 8.Serve the Caribbean jerk pork chops with rice and beans or grilled vegetables.

Cooking Tips

  • You can adjust the spiciness of the jerk seasoning by adding more or less chili powder or hot sauce.
  • For a smoky flavor, grill the pork chops over charcoal or wood chips.
  • Make sure to let the pork chops rest before slicing to allow the juices to redistribute.

Storage and Serving

  • Store any leftover pork chops in an airtight container in the refrigerator.
  • To reheat, warm the pork chops in a skillet over medium heat until heated through.
  • Serve the Caribbean jerk pork chops with your favorite side dishes.
Nutrition
value
48
calories per serving
4 g Fat< 1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp