Slow-Cooker Flounder With Thai Coconut-Curry Sauce Recipe

Recipe By EatingWell

This dish boasts delicate, flaky flounder and a sweet, fragrant curry made with rich coconut milk, tender sweet potatoes and brown rice. The flounder--which can be substituted with tilapia, if desired--cooks well on top of the curry. Adding the flounder to the slow cooker for the last 20 minutes allows it to steam without overcooking. For the prettiest appearance, substitute whole fresh basil leaves for the sliced basil. To save prep time, purchase a package of prepeeled, prechopped sweet potatoes, such as the 16-ounce steam-in-bag package from archer farms, and use 14 ounces from it.

4.7
27 Rating - Rate
Non Vegdiet
4hr 25minstotal

ingredients serves

Ingredients For Slow-Cooker Flounder With Thai Coconut-Curry Sauce Recipe

Nutrition
value
268
calories per serving
15 g Fat4 g Protein29 g Carbs4 g FiberOther

Current Totals

  • 15 g Fat
  • 4 g Protein
  • 29 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    2 mg
  • Vitamin A
    83 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    1 mg
  • Phosphorus
    79 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by EatingWell

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.