2 can Diced tomatoes with italian style herbs, undrained
2 tablespoon All purpose flour
2 tablespoon Water
2.5 cup Frozen bell pepper and onion stir fry, thawed, drained
1 ounce Shredded fresh parmesan cheese
Nutrition value
63
calories per serving
< 1 g Fat5 g Protein9 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
78 mg
Iron
1 mg
Vitamin A
311 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment