3.5 pound 3 cut up broiler fryer chicken, skin removed
1 teaspoon Garlic salt
1 Bag frozen stir fry bell peppers and onions, thawed
1 cup Frozen corn, thawed
1 can Stewed tomatoes, undrained
1.75 cup Progressotm chicken broth
2 Chipotle chilies in adobo sauce, chopped
1 cup Uncooked instant rice
Nutrition value
1106
calories per serving
61 g Fat92 g Protein46 g Carbs5 g FiberOther
Current Totals
61 g Fat
92 g Protein
46 g Carbs
5 g Fiber
MacroNutrients
Carbs
46 g
Protein
92 g
Fiber
5 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
132 mg
Iron
8 mg
Vitamin A
130 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
27 mg
Vitamin B6
2 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
1 mg
Phosphorus
916 mg
Selenium
87 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
