2 Large chicken breasts or 4 small chicken breasts
3 tablespoon Italian seasoning
0.25 cup Grated parmesan cheese
1 teaspoon Salt
2 teaspoon Sugar
1 teaspoon Granulated garlic
0.5 teaspoon Onion powder
6 Slices mozzarella or provolone cheese
28 ounce Tomato sauce
2 tablespoon Olive oil
0.75 cup Bread crumbs
1 Eggs i used 2 medium eggs
As required Salt and pepper to taste
Angel hair pasta
Parsley for garnish
Nutrition value
287
calories per serving
12 g Fat12 g Protein32 g Carbs5 g FiberOther
Current Totals
12 g Fat
12 g Protein
32 g Carbs
5 g Fiber
MacroNutrients
Carbs
32 g
Protein
12 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
159 mg
Iron
3 mg
Vitamin A
1806 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
187 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
