Slow cooked jerk pork with caribbean salsa is a delicious pork roast, marinated overnight with fresh citrus juice, garlic, and jerk seasoning. Topped with a bright caribbean salsa of fresh mangoes, avocado and cilantro.
2 tablespoon Walkerswood Jerk Seasoning, I used mild
0.5 teaspoon coarse salt
1 lime, squeezed
0.5 cup Fresh orange juice
1 haas avocado, diced
2 large ripe mangos, peeled, seeded and coarsely chopped
1.5 tablespoon chopped red onion
1 tablespoon chopped fresh cilantro
2 tablespoon Fresh lime juice
As required salt and pepper
Nutrition value
371
calories per serving
28 g Fat22 g Protein2 g Carbs1 g FiberOther
Current Totals
28 g Fat
22 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
22 g
Fiber
1 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
3 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
226 mg
Selenium
26 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment