16 Raw peeled king or tiger prawns, with or without tails
Low calorie cooking spray
For the ketchup
1 Onion chopped
2 stick Celery , chopped
2 kilogram Tomatoes, Chopped
2 Garlic Cloves, Crushed
2.5 centimeter Piece of root ginger, peeled and halved
3 tablespoon Red wine vinegar
12 Black peppercorns
2 Cloves
5.5 teaspoon Sweetener
Nutrition value
558
calories per serving
36 g Fat31 g Protein20 g Carbs16 g FiberOther
Current Totals
36 g Fat
31 g Protein
20 g Carbs
16 g Fiber
MacroNutrients
Carbs
20 g
Protein
31 g
Fiber
16 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
156 mg
Iron
6 mg
Vitamin A
5105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
162 mcg
Vitamin B12
3 mcg
Vitamin C
154 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
4 mg
Phosphorus
385 mg
Selenium
34 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
