Surf And Turf Skewers With Fresh Ketchup Recipe
Recipe By Good To Know
Slimming world's surf and turf skewers with fresh ketchup are ideal for the summer. This kebab recipe is served with easy to make homemade ketchup.
4.9
17 Rating -
Rate
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Surf And Turf Skewers With Fresh Ketchup Recipe
- 150 gram Lean sirloin steak, visible fat removed, cut into 24 chunks
- 4 Scallops
- 4 Raw peeled king or tiger prawns, with or without tails
- As required Low calorie cooking spray
- As required For the ketchup
- 1/4 Onion chopped
- 1/2 stick Celery , chopped
- 1/2 kilogram Tomatoes, Chopped
- 1/2 Garlic Cloves, Crushed
- 0.63 centimeter Piece of root ginger, peeled and halved
- 3/4 tablespoon Red wine vinegar
- 3 Black peppercorns
- 1/2 Cloves
- 1.38 teaspoon Sweetener
Nutrition
value
value
558
calories per serving
36 g Fat31 g Protein20 g Carbs16 g FiberOther
Current Totals
- Fat36g
- Protein31g
- Carbs20g
- Fiber16g
MacroNutrients
- Carbs20g
- Protein31g
- Fiber16g
Fats
- Fat36g
Vitamins & Minerals
- Calcium156mg
- Iron6mg
- Vitamin A5105mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9162mcg
- Vitamin B123mcg
- Vitamin C154mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium167mg
- Manganese4mg
- Phosphorus385mg
- Selenium34mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know