Ingredients For Skinny Turkey-Artichoke Panini Recipe
0.25 cup Marinated artichoke hearts, drained
0.25 cup Reduced fat garlic and herbs spreadable cheese
0.5 cup Loosely packed washed fresh baby spinach leaves, chopped
0.5 inch 4 slices soft whole wheat bread, thick
0.25 cup Roasted red bell peppers, drained, sliced
4 ounce Sliced cooked turkey breast or chicken breast
2 tablespoon Reduced fat shredded italian cheese blend
Regular or olive oil cooking spray
Nutrition value
215
calories per serving
9 g Fat20 g Protein12 g Carbs7 g FiberOther
Current Totals
9 g Fat
20 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
20 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
149 mg
Iron
3 mg
Vitamin A
1267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
231 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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