Ingredients For Skinny Tropical Papaya Smoothie Recipe
0.5 A medium papaya, peeled, seeded, and chopped
0.5 cup Cascadian farmtm organic frozen strawberries
0.5 cup Fat free milk
0.5 cup Yoplait fat free plain yogurt
1 tablespoon Honey
3 Large ice cubes
Papaya or strawberry slices
Fresh mint
Nutrition value
292
calories per serving
3 g Fat8 g Protein55 g Carbs2 g FiberOther
Current Totals
3 g Fat
8 g Protein
55 g Carbs
2 g Fiber
MacroNutrients
Carbs
55 g
Protein
8 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
268 mg
Iron
14 mg
Vitamin A
0 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
2 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
250 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment