Current Totals
Fat
7g
Protein
6g
Carbs
67g
Fiber
11g
MacroNutrients
Carbs
67g
Protein
6g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
190mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
140mg
Vitamin E
1mg
Copper
0mcg
Magnesium
32mg
Manganese
0mg
Phosphorus
220mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment