50% less sat fat 67% more fiber than the original recipe. Simply using reduced-sodium teriyaki sauce in place of regular cuts nearly 250 milligrams of sodium per serving from this yummy dish. Youll never miss it.
Ingredients For Skinny Teriyaki Pork And Mushroom Lo Mein Recipe
12 ounce Boneless pork loin, trimmed of fat
10 ounce Dried multigrain spaghetti or angel hair pasta or soba
0.25 cup Bottled oyster sauce
0.25 cup Reduced sodium teriyaki sauce
0.25 cup Dry sherry, chinese rice wine, sake, or chicken broth
2 teaspoon Canola oil
2 teaspoon Toasted sesame oil
1 tablespoon Finely chopped fresh ginger
1 Medium red onion, halved lengthwise and thinly sliced
8 ounce Fresh mushrooms, sliced
12 ounce Frozen sugar snap peas, thawed and halved
Nutrition value
392
calories per serving
18 g Fat22 g Protein52 g Carbs9 g FiberOther
Current Totals
18 g Fat
22 g Protein
52 g Carbs
9 g Fiber
MacroNutrients
Carbs
52 g
Protein
22 g
Fiber
9 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
68 mg
Iron
4 mg
Vitamin A
243 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
1 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
280 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
