Skinny Teriyaki Pork And Mushroom Lo Mein Recipe

50% less sat fat 67% more fiber than the original recipe. Simply using reduced-sodium teriyaki sauce in place of regular cuts nearly 250 milligrams of sodium per serving from this yummy dish. Youll never miss it.

4.7
18 Rating -
Rate
1hr 30minstotal
1hr 30m.total
Skinny Teriyaki Pork And Mushroom Lo Mein
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Ingredients for Skinny Teriyaki Pork And Mushroom Lo Mein Recipe

  • 2 ounce Boneless pork loin, trimmed of fat
  • 1.67 ounce Dried multigrain spaghetti or angel hair pasta or soba
  • 1/25 cup Bottled oyster sauce
  • 1/25 cup Reduced sodium teriyaki sauce
  • 1/25 cup Dry sherry, chinese rice wine, sake, or chicken broth
  • 0.33 teaspoon Canola oil
  • 0.33 teaspoon Toasted sesame oil
  • 0.17 tablespoon Finely chopped fresh ginger
  • 0.17 Medium red onion, halved lengthwise and thinly sliced
  • 1.33 ounce Fresh mushrooms, sliced
  • 2 ounce Frozen sugar snap peas, thawed and halved
Nutrition
value
392
calories per serving
18 g Fat22 g Protein52 g Carbs9 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    22g
  • Carbs
    52g
  • Fiber
    9g

MacroNutrients

  • Carbs
    52g
  • Protein
    22g
  • Fiber
    9g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    4mg
  • Vitamin A
    243mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    280mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker