This skinny spinach dip is a rich creamy dip that uses cottage cheese instead of sour cream. Its healthy, easy and utterly delicious. Enjoy with bread, crackers and veggies.
10 ounce Frozen spinach thawed rinsed, and drained
Nutrition value
98
calories per serving
8 g Fat4 g Protein4 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
4 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
88 mg
Iron
1 mg
Vitamin A
675 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment