A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and greek yogurt. high in vitamin a, b-6, c, manganese and fiber.
Ingredients For Skinny Green Tropical Smoothie Recipe
0.75 cup Light coconut milk
6 ounce Fat free greek yogurt
0.75 cup Fresh pineapple, cubed
1 Ripe medium banana
1 cup Spinach
2 tablespoon Sweetened shredded coconut
1.25 cup Ice
Nutrition value
476
calories per serving
31 g Fat9 g Protein40 g Carbs12 g FiberOther
Current Totals
31 g Fat
9 g Protein
40 g Carbs
12 g Fiber
MacroNutrients
Carbs
40 g
Protein
9 g
Fiber
12 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
199 mg
Iron
3 mg
Vitamin A
2006 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
2 mg
Phosphorus
193 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
