Ingredients For Skinny Fried Parmesan Chicken Recipe
2 Clove minced garlic
0.25 pound Butter melted
1 cup Dried bread crumbs
0.33000000000000007 cup Grated parmesan reggiano cheese
2 tablespoon Chopped fresh parsley
1 teaspoon Salt
0.25 teaspoon Ground black pepper
2 pound Boneless skinless chicken breasts
Nutrition value
442
calories per serving
23 g Fat35 g Protein22 g Carbs3 g FiberOther
Current Totals
23 g Fat
35 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
35 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
165 mg
Iron
4 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
398 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment