Skillet Chicken Parmesan Recipe

Recipe By Recipe Runner

Mushroom caps stuffed with sausage, spinach, and gorgonzola cheese are the perfect one bite appetizer.

3.6
14 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
35m.total
20m.Prep
Skillet Chicken Parmesan
plan
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ingredients serve

Ingredients for Skillet Chicken Parmesan Recipe

  • 1 Chicken cutlets
  • 1/2 teaspoon Extra virgin olive oil
  • 0.13 teaspoon Kosher salt
  • 0.06 teaspoon Black pepper
  • 0.13 cup Panko breadcrumbs
  • 0.13 teaspoon Dried basil
  • 0.13 teaspoon Dried oregano
  • 0.06 teaspoon Garlic powder
  • 1/4 Egg white
  • 1/4 teaspoon Water
  • 0.06 cup Shredded parmesan cheese, divided
  • 0.13 cup Part skim mozzarella cheese, shredded
  • 3/4 cup Easy marinara sauce, or jarred marinara
Nutrition
value
219
calories per serving
8 g Fat12 g Protein25 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    25g
  • Fiber
    1g

MacroNutrients

  • Carbs
    25g
  • Protein
    12g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    2mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    193mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Recipe Runner