Ingredients For Skinny Cream of Zucchini Soup Recipe
1 teaspoon Butter
3 Garlic cloves minced
1 Onion sliced
3 Medium zucchini peeled and sliced
3 cup Chicken stock or vegetable stock for vegetarians
3 Fresh sage leaves
2 tablespoon Cornstarch dissolved in 2 tbsp water
1 cup Fat free evaporated milk
As required Salt and pepper to taste
Fresh chopped sage for topping
Nutrition value
323
calories per serving
17 g Fat24 g Protein17 g Carbs3 g FiberOther
Current Totals
17 g Fat
24 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
24 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
136 mg
Iron
3 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
2 mg
Phosphorus
297 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
