Current Totals
Fat
69g
Protein
194g
Carbs
23g
Fiber
9g
MacroNutrients
Carbs
23g
Protein
194g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
309mg
Iron
5mg
Vitamin A
1196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
49mg
Vitamin B6
1mg
Vitamin B9
253mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
262mg
Manganese
3mg
Phosphorus
1424mg
Selenium
172mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment