Skillet Cajun Spiced Flounder With Tomatoes Recipe

Name: Skillet Cajun Spiced Flounder With Tomatoes Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!.

3.5

22 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Skillet Cajun Spiced Flounder With Tomatoes Recipe

1 teaspoon olive oil
4 ounce 6 pieces flounder fillets
0.75 cup onion, chopped
2 cloves garlic, minced
0.75 cup diced green bell pepper
2.5 cup tomatoes, chopped
1 tablespoon Cajun spice seasoning

Nutrition
value

calories per serving

2 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

2 g Fat
2 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
31 mg
Iron
1 mg
Vitamin A
1139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
33 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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