Skillet Fish Fillet With Tomatoes Recipe

Name: Skillet Fish Fillet With Tomatoes Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By Skinny Taste

If you're lucky enough to get your hands on some fresh white fish such as fluke, flounder, halibut, etc., this easy skillet recipe is a must. Takes less than 10 minutes to make and tastes so good!.

3.7

21 Rating -

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10minstotal

10m.total

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Ingredients for Skillet Fish Fillet With Tomatoes Recipe

1 teaspoon whipped butter, or 1 1/2 tsp unsalted butter
1 cloves crushed garlic
0.13 cup white wine, whatever you drink
1/4 lemon, juice
1/4 cup marinara sauce, homemade or store bought
1 ounce 6 each fish filets, skin removed such as Fluke, Flounder, Halibut, etc
1 teaspoon Capers
pinch kosher salt
As required fresh black pepper

Nutrition
value

136

calories per serving

4 g Fat8 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
8g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
109mg
Iron
< 1mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
2mg
Phosphorus
140mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste